Soya bean chikafu chemhando yepamusoro cheprotein chechirimwa.Kudya akawanda soya beans uye soya zvigadzirwa zvinobatsira mukukura kwevanhu uye hutano.
Soya bhinzi dzakapfuma zvakanyanya mukudya, uye mapuroteni adzo akakwira zvakapetwa ka2,5 kusvika ka8 pane zvezviyo uye zvekudya zvembatatisi.Kunze kweshuga shoma, zvimwe zvinovaka muviri, zvakadai semafuta, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc. Zvokudya zvinodiwa kumuviri womunhu zvakakwirira kudarika zviyo uye mbatatisi.Chikafu chepuroteni chemuriwo chemhando yepamusoro.
Zvigadzirwa zvesoya chikafu chakajairika pamatafura evanhu.Masayendisiti akawana kuti kudya kwakawanda soy protein kune inodzivirira pazvirwere zvisingaperi senge chirwere chemoyo uye mamota.
Soya bean ine mapuroteni anosvika makumi mana kubva muzana uye mafuta anosvika makumi maviri muzana, ukuwo mapuroteni enyama yemombe, huku nehove ari 20%, 21% ne22% zvichiteerana.Soybean protein ine zvakasiyana-siyana zveamino acids, kunyanya zvakakosha amino acids zvisingakwanisi kugadzirwa nemuviri wemunhu.Zviri mukati me lysine uye tryptophan zvakati wandei, zvichiverengera 6.05% uye 1.22% zvichiteerana.Kukosha kwekudya kwesoya ndeyechipiri kune nyama, mukaka uye mazai, saka ine mukurumbira we "nyama yemiriwo".
Soy ine zvakasiyana-siyana zve physiologically inoshanda zvinhu zvinobatsira zvakanyanya kuhutano hwevanhu, senge soy isoflavones, soy lecithin, soy peptides, uye soy dietary fiber.Iyo estrogen-yakafanana nemhedzisiro yesoya isoflavones inobatsira hutano hwe arterial uye kudzivirira kurasikirwa kwemapfupa, uye vakadzi vanofanirwa kudya yakawanda soy protein kubva muzvirimwa.Hupfu hwesoya hunogona kuwedzera hutano hwepuroteni uye kuwedzera kudyiwa kwemhando yepamusoro yemiriwo mapuroteni mukudya.
Soya yakapfuma mu vitamin E. Vitamin E haigoni kungoparadza kemikari yemahara radicals, inodzivisa kukwegura kweganda, asiwo kudzivirira pigmentation paganda.
Nguva yekutumira: Feb-08-2023
