Mhodzi dzeChia, dzinozivikanwawo sembeu dzechia, mbeu dzeCentral neSouth America, nembeu dzeMexico, dzinobva kumaodzanyemba kweMexico neGuatemala nedzimwe nzvimbo dzekuNorth America.Iyo imbeu yechirimwa ine hutano nekuti yakapfuma muOmega-3 fatty acids, dietary fiber, Iko kudiwa kwemusika kwembeu dzechia kwave kuwanikwa uye kunonyanya kufarirwa pakati pevanodya zvirimwa, vanofarira kusimba uye vatengi vanoziva hutano.Izvi zvinotevera ongororo yekuda kwemusika weindasitiri yembeu dzechia
1. Kusimuka kwemusika wekudya kwehutano
Mumakore achangopfuura, nekuwedzera kwekuziva kwehutano hwevanhu uye kuchinja kwemafungiro ezvokudya, misika yezvokudya zvehutano yakakurumidza kukura.Chiahao yakakurumbira nekuti ine zvakasiyana-siyana zvine hutano zvinhu zvakaita seOmega-3 fatty acids, mavhitaminzi matsvuku uye mapuroteni, uye vatengi vari kutanga kuisanganisira mukudya kwavo kwezuva nezuva.Zvinoenderana nemishumo yekutsvagisa musika, kukura kwepagore kwemusika wepasi rose wezvekudya kwehutano kunosvika 7.9%, nehukuru hwemusika hunosvika US$233 bhiriyoni.Semumwe wevamiriri veindasitiri yechikafu chehutano, mbeu dzechia dzakawanawo budiriro yakanaka mumusika uyu.
2. Kuwedzera kudiwa kwemusika kune vanodya miriwo
Vegetarianism inzira yakakosha mukudya kwemazuva ano, uye vatengi vakawanda vanoiona semararamiro ane hutano.Semutungamiri muzvokudya zvinodyarwa, Chia yakapfuma muprotein, dietary fiber uye zvimwe zvinovaka muviri, uye ine kuravira kwakasiyana, zvichiita kuti ive sarudzo yakanakisisa kune vanodya miriwo, kunyanya muEurope neUnited States, uko chikamu chevanodya miriwo chakakwirira. .Iko kudiwa kwemusika kwembeu dzechia kwakasimba zvakare.
3. Kusiyana kwekuda pakati pemisika yematunhu
Mbeu dzeChia dzinobva kuCentral neSouth America.Vatengi mudunhu rino vanoziva zvakanyanya nezvembeu dzechia uye vane kudiwa kwakasimba kwembeu dzechia.MuAsia, vatengi mune dzimwe nyika vachiri kufarira mbeu dzechia, uye kudiwa kwemusika kudiki.Nekudaro, mumakore achangopfuura, nekukwira kwekudya kune hutano uye kufarirwa kwezvekudya kwemuriwo uye organic muAsia, kudiwa kwemusika kwembeu dzechia kwakawedzera zvishoma nezvishoma.
4. Kusimuka kwemusika wemitambo uye hutano
Nekuenderera mberi kwekuvandudzwa kwekuziva nezvehutano hwevanhu, chido chemitambo uye kusimba chiri kuwedzera zvakare.Mbeu dzeChia dzine mapuroteni, fiber yekudya uye zvimwe zvakakosha, uye yakaita zvakanaka mukudya kwemitambo.Mitambo mizhinji yekudya kunovaka muviri uye mhando dzekuwedzera dzekudya dzakatangisa zvigadzirwa zvine chekuita nembeu yechia kuti isangane nezvinodiwa zvevafitness vanofarira zvekurovedza muviri kwakazara.Supply needs.
Nguva yekutumira: Nov-15-2023
